Keri Satchwell
Keri Satchwell is a certified STOTT Pilates instructor offering personalized 1:1 Reformer Pilates sessions in the Wychwoods.
With a deep passion for holistic fitness, she helps clients of all levels build strength, flexibility, and body awareness. As a mother of three, Keri understand the demands of balancing family life and self-care, tailoring each session to meet individual needs and goals.
Her calm and encouraging teaching style creates a supportive environment for clients to connect with their bodies and achieve lasting results.
About STOTT Reformer pilates
Reformer Pilates has evolved from Joseph Pilates' original concepts into a widely recognised and utilised fitness discipline, combining traditional principles with modern advancements in exercise science.
People choose Reformer Pilates for various reasons, including strengthening core and flexibility. Reformer Pilates emphasises core stability, which helps improve overall strength and posture.
The exercises promote increased flexibility and range of motion, benefiting both everyday movement and athletic performance.
It’s a low-impact workout, making it suitable for individuals with joint issues or those recovering from injuries
The reformer machine allows for modifications and adjustments, accommodating different fitness levels and goals.
The resistance training helps enhance balance and coordination, essential for overall functional fitness.
Reformer Pilates encourages mindfulness and body awareness, helping individuals connect their movements with breath and intent
It engages multiple muscle groups simultaneously, providing a comprehensive workout that tones and strengthens the body.
Overall, Reformer Pilates is versatile and can be tailored to meet individual fitness needs, making it appealing to a wide range of practitioners.